Responsible Gaming
Introduction
At Bonavista Physiotherapy's Pokies information portal, we're committed to promoting responsible gaming practices. Gaming should always be enjoyed as entertainment only, never as a way to earn money or solve financial problems. If you choose to play, do so with money you can afford to lose and always set limits before you start.
Age Verification
In Australia, online gaming and pokies are only available to individuals who are 18 years of age or older. We take age verification seriously and encourage all operators to implement robust checks. If you are under 18, you must not participate in any gambling activities.
Warning Signs of Problem Gambling
It's important to recognise the early warning signs of problem gambling. If you experience any of the following, please seek help immediately:
- Chasing losses by gambling with more money to recover what you've lost
- Hiding your gambling activities or lying about the amount you spend
- Gambling with money intended for essential expenses (rent, bills, food)
- Experiencing mood swings or irritability when unable to gamble
- Neglecting family, friends, work, or other responsibilities due to gambling
- Borrowing money or going into debt to fund gambling
- Experiencing anxiety, depression, or feelings of hopelessness
- Repeatedly trying to reduce gambling but being unable to do so
- Using gambling to cope with stress, anxiety, or emotional problems
- Gambling longer or with larger amounts than initially intended
Self-Help Tools
Most reputable gaming operators provide tools to help you maintain control of your gaming habits:
- Deposit Limits: Set a maximum amount you're willing to deposit within a specific timeframe (daily, weekly, or monthly)
- Loss Limits: Establish a limit on the amount you're willing to lose during a gaming session
- Session Time Limits: Set predetermined time limits for how long you'll play in each session
- Reality Checks: Enable regular reminders during gameplay to help you stay aware of time and money spent
- Self-Exclusion: Temporarily or permanently exclude yourself from gaming platforms if you feel you need a break or are struggling with control
- Account Cooling-Off: Take a mandatory break from your account for a period you specify
Support Organizations in Australia
If you or someone you know is struggling with gambling, professional support is available. The following organisations provide free, confidential assistance:
Australia
- Gambling Help Online – Free counselling and support service
www.gamblinghelponline.org.au
Phone: 1800 858 858 (freecall, 24/7) - Gamblers Anonymous Australia – Peer support and 12-step program
www.gamblersanonymous.org.au
International Support
- United Kingdom – GamCare
www.gamcare.org.uk - United Kingdom – GamStop
www.gamstop.co.uk - Canada – Responsible Gambling Council
www.responsiblegambling.org - United States – National Council on Problem Gambling
www.ncpgambling.org
National Problem Gambling Helpline: 1-800-522-4700
Call to Action
If you're experiencing problems with gaming, please reach out for help today. There is no shame in seeking support – many people have successfully overcome gambling difficulties with professional assistance. Contact Gambling Help Online on 1800 858 858 or visit www.gamblinghelponline.org.au to speak with a counsellor who can provide confidential support tailored to your needs.
Remember: You don't have to face this alone.